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CBT has been studied for decades and has strong evidence for treating depression, anxiety, phobias, insomnia, stress, and more. It’s considered a “gold standard” therapy because it’s structured, measurable, and empowering. Why it works Cognitive Behavioral Therapy (CBT) has become one of the most widely practiced and researched forms of psychotherapy in the world. Unlike […]

CBT (Cognitive Behavioral Therapy) is one of the most widely researched and effective forms of psychotherapy. Unlike open-ended approaches, CBT is practical and skills-based — helping you learn tools you can use in everyday life. test Key idea: What you think affects how you feel and how you act. By adjusting thoughts and behaviors, you