In the field of CBT, cognitive distortions are defined as automatic thought patterns that might feel 100% real in the moment, but are often exaggerated or straight up inaccurate.
Common Cognitive Distortions and How to Spot Them in Your Own Thoughts Read More »
In an era where mental health challenges are wide spread, Mindsila stands out as a digital tool rooted in the established science of Cognitive Behavioral Therapy (CBT). CBT is one of the most empirically supported psychotherapeutic approaches, with decades of research demonstrating its effectiveness for anxiety, depression, stress, and a range of other psychological concerns.
How Mindsila Helps Based on the Science of CBT Read More »
CBT has been studied for decades and has strong evidence for treating depression, anxiety, phobias, insomnia, stress, and more. It’s considered a “gold standard” therapy because it’s structured, measurable, and empowering. Why it works Cognitive Behavioral Therapy (CBT) has become one of the most widely practiced and researched forms of psychotherapy in the world. Unlike
The Science Behind CBT Read More »
CBT (Cognitive Behavioral Therapy) is one of the most widely researched and effective forms of psychotherapy. Unlike open-ended approaches, CBT is practical and skills-based — helping you learn tools you can use in everyday life. test Key idea: What you think affects how you feel and how you act. By adjusting thoughts and behaviors, you
Understanding the foundations of Cognitive Behavioral Therapy Read More »
