Key Benefits
Your Mental Wellbeing, In Your Hands
Mindsila now comes with AI Insights, a CBT-inspired assistant designed to help you better understand yourself. By reflecting on your mood logs, mental health assessments, and journal entries, our AI companion provides thoughtful guidance rooted in Cognitive Behavioral Therapy principles.
How It Works
Consistency helps you build healthier habits and notice progress over time.
01
Check Ins
Log your daily mood in seconds. Opt for a CBT-based AI analysis.
02
Journal
Write down thoughts or gratitude with guided prompts.
03
Activities
Do short breathing exercises and mindfulness activities.
04
AI Insights
Let AI Insights help you see the bigger picture.
Accessible Anytime, on Any Device
Our mental wealth app is designed for seamless access across all devices—smartphones, tablets, and computers. Stay connected to your well-being wherever you are, with a responsive design that works perfectly on iOS, Android, Windows, and macOS.
50%
CBT reduces anxiety and depression symptoms by up to 50% compared to no treatment.
12+ months
Benefits of CBT journaling are sustained for 12+ months after practice.
375+
CBT is backed by 375+ clinical trials and recommended worldwide as a first-line treatment for anxiety and depression.
Take Charge of Your Mental Wellness
Track your mood, reflect through journaling, and practice guided breathing — all in one AI-powered companion.
Backed by Science
The Mindsila mental wellness app uses the core principles of Cognitive Based Therapy (CBT). CBT is one of the most effective methods
AI Enhanced
MindSila uses an AI companion inspired by CBT principles to help you reflect on your moods, journals, and assessments.
On All Devices
Stay connected to your well-being wherever you are, with a responsive design that works perfectly on iOS, Android, Windows, and macOS.
Transformative Insights
Our system reviews your 30-day mood trends, assessment results, and journals to highlight key patterns, strengths, and areas for growth.
Full Privacy
All your data is securely encrypted and kept private — only you can access it. You have the option to permanently delete your account and all associated data at any time.
Guided Journaling
Engage in deep conversations with our CBT-informed AI coach, or use the guided prompts to log your daily journals.